I had the pleasure of asking the incredible Russian contortionist Rita Schedrina some questions about her journey as a contortionists. Rita is an amazing contortionist and when she takes to the stage and performs and showcases her astounding skills, she leaves the audience in awe and mesmerized by what the human body can do. She is currently performing a part of Circus Fantastic in Moscow. She is one of a select few Russian contortionists who have learnt how to do the Marinelli Bend. Below are her responses.

Q1: How long have done contortion for?

I’ve been developing flexibility since I was 5 years old

Q2: How did you start contortion?

In rhythmic gymnastics

Q3: How often do you train and for how long?

Monday to Friday, 12 hours a day

Q4: What is your favourite contortion move/trick?

To be honest, I don’t like to bend. I have no favorite techniques

Q5: What has been your best contortion experience?

I tried myself as a model

Q6: What is your ultimate contortion goal/dream?

Not fond of this genre

Q7: Best advise you’ve received?

Take care of your back

Q8: What does a usual day of training look like?

-choreography -workout -voltage -equilibrium -pump

Q9: What is your preparation for a performance?

I set myself up for a good performance

Q10: What or who is your biggest motivator in contortion?

Nobody, I motivate myself.

Q11: What goes through your head when you’re doing a contortion performance?

Nothing

Q12: Do you get nervous? How do you overcome your nerves?

Yes, I’m nervous, before going to the arena I kiss the toy (mascot).