Tag: USA

Q&A With American Contortionist Eva Lou Rhinelander

I had the pleasure of asking the incredible American contortionist Eva Lou Rhinelander some questions about her journey as a contortionist. Eva is an amazing contortionist and when she takes to the stage and performs and showcases her astounding skills, she leaves the audience in awe and mesmerized by what the human body can do. Eva is an incredible performer and has an incredible future ahead, she’s one of only a handful of American contortionists who can do the Marinelli Bend . Below are her responses.

Bio: Eva Lou Rhinelander is an 11th grader from Boston, MA. She has toured for 6 summers in the Circus Smirkus Big Top Tour where she performs hula hooping, contortion, handstands, wire & clowning. During the school year Eva competes in dance and is a Level 9 rhythmic gymnast

Instagram: @evalouhoops

Q1: How long have you done contortion for?

I started learning contortion around 2016, when I first began to take handbalance lessons. I was 11 years old. 

Q2: How did you start contortion?

I started rhythmic gymnastics when I was 10, so I was already learning moves that are considered contortion. But it wasn’t until I auditioned for the 2016 Circus Smirkus Big Top Tour that I learned the circus term contortion. I couldn’t hold a handstand, and I didn’t know anything about contortion. After that audition, I enrolled in handbalance lessons, so between the strength and stretching, I was able to start doing contortion tricks. 

Q3: What inspired you to start doing contortion?

I was already a naturally flexible kid, so after my first year at Circus Smirkus, the coaches and directors asked me to start learning contortion so I could be in the act the next year. It was a natural fit!

Here’s a link to Eva’s first contortion act (the Octopus Act in the 2017 Circus Smirkus show): https://youtu.be/0kmw3fuvEI8 (Eva is in the middle in the starting position as the head of the Octopus)

Q4: How often do you train and for how long?

I train an average of 4 hours a day, 6 days a week, in a variety of skills that all help with contortion. These include rhythmic gymnastics, dance, acro, handstands and contortion. 

Q5: What is your favorite contortion move/trick?

My favorite contortion move is contortion pushup. I had to work a really long time to be able to muscle up, so whenever I do a contortion pushup, it is a reminder of the payoff. 

Here is a video of Eva doing contortion pushup and mouthpiece in an act: https://youtu.be/EewRtLL9-oM

Q6: What has been your best contortion experience?

My best contortion experience was learning from so many amazing coaches during the “quarantine” from the spring of 2020 through summer 2021. I started training online from my house, and improved so much. 

Here is a video of a hoop contortion act Eva developed while learning at home: https://youtu.be/GqcTM5mEinw

Q7: What is your ultimate contortion goal/dream?

My ultimate contortion goal is to have solid one arms on both sides, and be able to move around into different positions in one arm. I love balancing handstands so much and want to master them.  

Q8: Best advice you’d give someone interested in contortion?

My best advice is to just keep practicing. You won’t be able to reach your goals unless you work for them, so keep training! And do 100 push-ups everyday!

Q9: Best advice you’ve received?

The best advice I have learned/received over the years of training contortion and handstands is to train on both sides. It is so important to have equal strength and flexibility on both right and left shoulders, splits, wrists, legs, etc. because it is really easy to fall into bad habits which limits the tricks you can do, and you can also injure yourself in the long run. 

Q10: Biggest contortion inspiration?

It is really hard for me to choose just one contortion inspiration. There are so many amazing people who do contortion, as well as so many approaches and techniques to the tricks. I am inspired by the variety of learning that contortion provides. 

Q11: What does a usual day of training look like?

A usual day of training consists of me going to school in the morning, coming home from school and doing homework for maybe an hour, and then rushing off to either gymnastics or dance until 9 p.m.. On days where I train contortion, I stay home and take online classes. 

Q12: What is your preparation for a performance like?

Preparation for a performance consists of planning the theme of the act for the particular show or event, then choosing music, and shifting my act to fit it. I have a couple baseline acts that are always ready to go, so I’m always happy to be in a show! 

Q13: What or who is your biggest motivator in contortion?

My biggest motivator in contortion is the feeling of getting stronger and achieving new tricks. I love to keep improving, and being challenged all the time is why I love contortion so much. There’s always something new to learn.

Q14: What goes through your head when you’re doing a contortion performance?

I actually try my best not to think while I perform contortion. I can get really easily distracted or psych myself out easily, so as long as I am just doing what I know and remembering my act, everything will go accordingly. 

Q15: Do you get nervous? How do you overcome your nerves?

I do get nervous before shows, but more in an excited sort of way. The best way that I can calm myself is to think through my act and practice my hardest tricks before I go on. 

Q16: Describe yourself in 5 words

Motivated, Perfectionist, Sleepy, Hungry, and Sassy

Jessica’s Story – Aspiring Ballerina, to Hell and back

Sometimes ballet looks glamorous with beautiful tutus, pointe shoes and numerous leotards however often the large majority of people involved in ballet turn a blind eye to a serious issue which affects too many dancers regardless of age, eating disorders and Mental Health issues are faced by too many, beating the stigma and breaking down the barriers of mental health issues which often comes to the surface in ballet through eating disorders. The focus on size, shape and weight can put extreme pressures on dancers. Some dance environments can lead young people into destructive eating habits which may have long-term and even fatal consequences.

Ballet brings upon many pressures and challenges for any young dancer, the pressure of looking a certain way, meeting a preconceived look of a dancer and unnecessary pressures placed upon themselves to exceed at ballet at the expense of other crucial issues such as mental and physical well-being. Ballet can be incredibly competitive with so many dancers all striving for the same goal, the competitiveness can lead to some ugly actions.

Watching a young talented dancer whose passion for ballet consumed her from an early age is captivating but obstacles and demons challenge us all. Jessica Restivo from the USA is a dancer who lived and breathed ballet from a young age. However recently she faced a challenge that tested her mental and physical strength and well-being.

An eating disorder consumed Jessica over the past few years which came to ahead recently and only recently she took the courageous step of taking her fight public. Overwhelming support from people far and wide comforted her like a warm blanket and the support was unexpected according to Jessica. Her strength and courage is incredible and definitely needs championing.

This is her story.

Happy new year! I am excited to see what this year brings. This year has been a rollercoaster. Some of you may be wondering why I haven’t been dancing and have disappeared for multiple months and I owe you all an explanation.

I have had a severe eating disorder for the past four years. I thought that I would share my story to motivate others who are struggling to seek help and talk about this monstrous illness. I kept it a secret for a long-time, but I want to end the stigma and talk about it because eating disorders are a huge problem. I began 2018 at 80 pounds – almost dead. I was scared to even drink water and was severely dehydrated and malnourished. In January I hit my lowest weight and cried constantly.

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I was dying, and I was terrified of food and obsessed with my weight. I had a body that I hated but was stuck in my eating disorder. The beginning of February I went into the hospital and was put on an IV and almost died. I ate everything they gave me but only ate to get out of hospital and planned to restrict when I got out. I got out of the hospital and restricted eating a lot of high volume-low calorie foods and lost weight quickly and was obsessed with counting every calorie.

I had started self-harm and was severely depressed. When my team realized I was self-harming after three weeks out of the hospital I was readmitted to the hospital for suicide watch. I was being tube fed in the hospital and I refused food. I began to refuse the supplements and they pinned me down and I got a feeding tube. Those two weeks in the hospital were hell I cried and cried I hated eating and was out of control.. Then a bed at Eating Recovery Center inpatient facility opened up and I was off to Texas for eating disorder treatment in March.

As soon as I started treatment, I stopped calorie counting and was fed daily through a tube along with the calories that I ate. I met some amazing people there and was recovering and slowly getting better. I ate and hated myself for it. I weight restored thirty pounds and hated my body. Then in June I was transferred to PHP and slowly began to relapse into anorexia. By the end of the week I had relapsed. No one noticed.

Then I returned home, and I returned to behaviours. I hid my weight loss for months. Then I started 11th grade my first time in real school ever in September. As soon as school started, I spent lunch in the library studying. Then in October my team figured out my tricks and were ready to send me back to inpatient because of my vitals and bloodwork were bad. I decided I wanted to stay in school and raised my intake and gained over November and December. I had decided I wanted to stay in school and graduate High School and was determined to recover. I ate lunch with my Mom every day for the rest of the first semester to assure I was eating. I was excelling in school however I had no friends and was not social at all.

2018 has had its ups and downs but I have made it through another year and this next year holds so many exciting things such as finding colleges, yummy foods, finishing my first year in High School, and being happy. I hope to keep growing as a person and continue my recovery! I have so much to look forward to and am excited for my future!

Ballet needs to break face this issue head on and accept that in 2019, it cannot keep pushing the same image as years gone by, the art will loose too many young talented dancers due to the pressures these dancers face. Mental Health awareness is the new fight we all need to combat, take the time to ask someone if they are okay. Give a comforting hug and let people know you are there for them. No dancer should have to go through what Jessica has been through but we all know too well that there are many dancers facing a similar challenge to differing degrees.

Q&A With American Ballerina Sydney Poulsen

I recently had the chance to ask Sydney Poulsen some questions about her journey as a ballerina. Sydney is an amazing dancer, she graces the stage with incredible poise and grace, her dedication and love for ballet is phenomenal. Below are her responses.

Q1: When did you start ballet?

I started ballet at 10

Q2: Where do you currently dance?

I dance at international ballet academy

 Q3: How long have you been en pointe for?

I’ve been on pointe for 4 years

Q4: What pointe shoes do you currently wear?

I wear Russian pointes

Q5: How did you first get involved in ballet?

I transitioned from competition dance into ballet

Q6: What is your favourite variation?

Paquita Nine

Q7: What company would you love to work for?

Houston Ballet

Q8: Do you have a favourite memory/moment in ballet?

Just performing in general

Q9: Who are your ballet roles models? Dancers that inspire you.

Soloist Alyssa Springerman from Houston Ballet and Lauren Lovette

Q10: Best advice you’ve ever received from a teacher?

hmmm I don’t know

Q11: Classical or romantic tutu?

Classical

Q12: What do you like to do when you aren’t dancing (your free time)?

Read, learn math, and bake

Q&A With American Ballerina Ali Walters

I had the opportunity recently to ask Ali Walters some questions about her journey as a ballerina. Ali is an amazing dancer, she graces the stage with incredible poise and grace. Her passion and dedication for ballet is unmatched. Below are her responses.

Q1: When did you start ballet?

I started ballet when I was 4 years old.

Q2: Where do you currently dance?

I currently dance at Olympic Ballet Theatre.

Q3: How long have you been en pointe for?

I’ve been en pointe for 4 years.

Q4: What pointe shoes do you currently wear?

I currently wear Grishko 2007s.

Q5: How did you first get involved in ballet?

I was really active when I was young and had a lot of energy. I was constantly dancing around the house. When I was old enough I asked my mom if I could dance and that’s where it all began.

Q6: What is your favourite variation?

That’s a hard question. Right now my favorite variation is probably Satenella. But I also do really love anything Sleeping Beauty, Don Quixote, or Giselle.

Q7: What company would you love to work for?

My dream is definitely SFB. I love their rep and their dancers are amazing!

Q8: Do you have a favourite memory/moment in ballet?

I have so many. Of course getting my first pair of pointe shoes and summer intensives. But I think my favorite was getting to preform as a willi in Giselle. It is my all time favorite ballet and it was such an amazing experience to preform it.

Q9: Who are your ballet roles models? Dancers that inspire you.

Maria Kochetkova is a dancer I’ve looked up to for as long as I can remember. I’ve always been amazed by her clean technique and the personality that she brings to every role she performs. My teacher has also always been a huge inspiration for me. I grew up watching her dance professionally and now being taught by her everyday is so motivating.

Q10: Best advice you’ve ever received from a teacher?

At the end of the day, ballet is so much more than perfect technique. It’s about your artistry and the emotion that you add to your dancing because that’s what makes you a true artist.

Q11: Classical or romantic tutu?

I love both, but my favorite would have to be a classical tutu. There is something so stunning watching a ballet where every girl, even in the corps, is wearing an elegant tutu.

Q12: What do you like to do when you aren’t dancing (your free time)?

When I’m not dancing I cross train and of course school. But for fun I love to bullet journal and hang out with friends.

Q&A With American Ballerina Cassie Van Wolde

I recently had the chance to ask Cassie Van Wolde some questions about her journey as a ballerina. Cassie is a phenomenal dancer, she graces the stage with incredible poise and elegance. Her dedication and love for ballet is incredible. Below are her responses.

Q1: When did you start ballet?

I started dance when I was 5

Q2: Where do you currently dance?

I dance in the Dutch National Trainee Program

Q3: How long have you been en pointe for?

I’ve been en points for about 4/5 years

Q4: What pointe shoes do you currently wear?

I wear Soffolk Spotlights

Q5: How did you first get involved in ballet?

My mom placed me in ballet when I was young because I had so much energy and then I fell in love with it.

Q6: What is your favourite variation?

My favorite variation is Giselle

Q7: What company would you love to work for?

I’d love to work for any company in Europe but my dream is Het National Ballet

Q8: Do you have a favourite memory/moment in ballet?

My favorite memory was performing in the Golden Swan Gala and seeing some amazing professional dancers perform from the wings!

Q9: Who are your ballet roles models? Dancers that inspire you.

One of my inspirations in Jessica Xuan

Q10: Best advice you’ve ever received from a teacher?

Work smarter not necessarily harder

Q11: Classical or romantic tutu?

Classical tutu

Q12: What do you like to do when you aren’t dancing (your free time)?

When I’m not dancing I’m usually doing school so I can work on graduating early!

 

Q&A With American Ballerina Hannah MacLeod

I recently had the chance to ask Hannah MacLeod some questions about her journey as a ballerina. Hannah is an amazing dancer, she graces the stage with incredible poise and grace, her passion and dedication for ballet is incredible. Below are her responses.

Q1: When did you start ballet?

I did a year of pre-dance when I was 4, but stopped until I was 9. Then I did not dance seriously (more than two days a week) until I was 13. I began training with the goal of a career in mind when I was 14.

Q2: Where do you currently dance?

I am currently training with the Manassas Ballet Academy, and I have attended the American Ballet Theatre (ABT)’s summer programs in California and New York City.

Q3: How long have you been en pointe for?

Since I was 11 and a half, so about 5 years.

Q4: What pointe shoes do you currently wear?

I wear Bloch Suprimas.

Q5: How did you first get involved in ballet?

My mom originally placed me in pre-dance, but took Meyer out after a year because she didn’t think I would like it long term. When I was 6 I got to see the Washington Ballet perform The Nutcracker at The Kennedy Centre, and my biggest dream became performing in the Nutcracker. I begged my mom for three more years to put me back into ballet for that reason alone!

Q6: What is your favourite variation?

I absolutely love the Esmeralda variation! I performed it for YAGP last year and it was so much fun 🙂

Q7: What company would you love to work for?

Some of my favorite companies include ABT, Houston Ballet, and Washington Ballet, but I haven’t decided on any particular company yet. When I’m old enough to audition, I’ll try for different companies of all sizes and see if someone will hire me 🙂

Q8: Do you have a favourite memory/moment in ballet?

It’s so hard to choose, but my favorite memory is probably the first time I was told that I’m talented. Teachers tended to ignore me because I danced so little until I was older, and no one had ever told me I was good at ballet, so I naturally didn’t think I was. By age 14 I was strongly considering quitting. But one of my teachers asked to coach me and told me that he thought I was very talented and could even become a professional one day (which I was totally shocked to hear), and since he began to coach me I haven’t looked back!

Q9: Who are your ballet roles models? Dancers that inspire you.

Misty Copeland, Isabella Boylston, Stella Abrera, Tiler Peck, and Sara Mearns.

Q10: Best advice you’ve ever received from a teacher?

Hard work beats talent when talent doesn’t work hard. Always strive to be the hardest worker in the room.

Q11: Classical or romantic tutu?

I prefer a classical tutu, but it’s still a very hard choice!

Q12: What do you like to do when you aren’t dancing (your free time)?

I love makeup and fashion!! I love shopping, watching makeup videos, and playing around with clothes in my closet to see what kinds of outfits I can make. I also looooove tea and coffee and could drink them all day long!

Q&A With American Ballerina Charlotte Westman

I recently had the chance to ask Charlotte Westman some questions about her journey as a ballerina. Charlotte is an excellent dancer, she graces the stage with incredible poise, elegance and grace. Her passion and dedication for ballet is amazing. Below are her responses.

Q1: When did you start ballet?

4 years old

Q2: Where do you currently dance?

BalletMet

Q3: How long have you been en pointe for?

Almost 4 years

Q4: What pointe shoes do you currently wear?

Freed Classic Pro 90 Maker L

Q5: How did you first get involved in ballet?

I don’t really know, my mom put me in it and I have done it ever since then

Q6: What is your favourite variation?

I have so many! But I really like La Fille m’a Gardé and Lilac Fairy from Sleeping Beauty

Q7: What company would you love to work for?

I would love to work for New York City Ballet or San Francisco Ballet

Q8: Do you have a favourite memory/moment in ballet?

I don’t really have one but I do remember when I found out I was going on pointe I was very excited!

Q9: Who are your ballet roles models? Dancers that inspire you.

Wendy Whelan, Misty Copeland and Victoria Jaiani and April Daily from Joffrey Ballet

Q10: Best advice you’ve ever received from a teacher?

Probably just to get out of my comfort zone and really go for it!

Q11: Classical or romantic tutu?

I love both so much I can’t decide!

Q12: What do you like to do when you aren’t dancing (your free time)?

I like to draw and take pictures

Q&A With American Ballerina Jenny Colavito

I recently had the opportunity to ask Jenny Colavito some questions about her journey as a ballerina. Jenny is an incredible dancer, she graces the stage with poise and elegance. Her passion and dedication for ballet is unparalleled. Below are her responses.

Q1: When did you start ballet?

I started dancing when I was 5 so a little over 10 years now

Q2: Where do you currently dance?

I currently dance in Maine at Thomas School of Dance and for the pre-professional ballet company Bangor Ballet

Q3: How long have you been en pointe for?

I’ve been on Pointe for 5 years

Q4: What pointe shoes do you currently wear?

I wear custom Freeds by A maker

Q5: How did you first get involved in ballet?

I started ballet just like most 5 year olds in a combination tap/ ballet class. Around 7 I was moved into a level two class, it’s funny for a couple of years I wanted nothing to do with ballet, but my oldest sister had a dancer friend that told me to stick with it and that everything would click. She was right and I can’t imagine a day going by without dancing ballet.

Q6: What is your favourite variation?

My favorite variation, ooh gosh that’s a tough one, there are so many. I really like a lot of variations from Bayadere I don’t think I can pick just one!

Q7: What company would you love to work for?

I just want to dance! I’m 5’10” so a tall girl company. Maybe Ballet West, or PNB, or Nederland there are so many. Alonzo Lines is pretty cool too.

Q8: Do you have a favourite memory/moment in ballet?

Favorite memory would be when I was given my first pointe role in the company, I was 11 and was a Flamingo in Alice. I also should have mentioned that my most recent memorable moment was participating at YAGP for the first time and making it into the top 12 at Chicago for classical. I’m looking forward to participating again this year

Q9: Who are your ballet roles models? Dancers that inspire you.

My ballet role models would be my very first instructor Ivy Clear, she has inspired all of her students and has given me the solid technical foundation that I have today. She was one of the very first company members of the original Joffrey Ballet.

Q10: Best advice you’ve ever received from a teacher?

Best advice, “If you rest, you rust” as well as “dance for yourself first and the rest will follow”

Q11: Classical or romantic tutu?

Classical there is nothing prettier than a beautiful pancake tutu!!

Q12: What do you like to do when you aren’t dancing (your free time)?

In my free time I love to go to our camp and fish and swim. I also like to teach younger kids, it’s really rewarding to be able to give back. I also like to draw, play the piano and hang out with my friends

Q&A With American Ballerina Virginia Archer

I recently had the chance to ask Virginia Archer some questions about her journey as a ballerina. Virginia is an amazing dancer, she graces the stage with incredible poise and grace. Her passion and love for ballet is amazing. Below are her responses.

Q1: When did you start ballet?

9 years old

Q2: Where do you currently dance?

I currently dance at Diane Partingtons

Q3: How long have you been en pointe for?

Almost 5 years

Q4: What pointe shoes do you currently wear?

I currently wear Freed Classic pro. My favorite makers are Castle, Z and V maker.

Q5: How did you first get involved in ballet?

My family loves Ballet, so at 5 years old I went to see a ballet company perform Nutcracker and I absolutely loved it.

Q6: What is your favourite variation?

My favorite ones would have to be Aurora act 1 variation and white swan act 2.

Q7: What company would you love to work for?

I would love to work for any European ballet company but I absolutely love Dutch national, Paris opera, or Royal Ballet.

Q8: Do you have a favourite memory/moment in ballet?

My favorite memory was probably being asked to be Cinderella. This was my first time being a principal in a full length Ballet.

Q9: Who are your ballet roles models? Dancers that inspire you.

I absolutely love Anna Ol from Dutch, Sara Lamb from Royal and Svetlana Zakharovabt from Bolshoi

Q10: Best advice you’ve ever received from a teacher?

Always Dance your fullest no matter what you are doing. Because it can always help you for the stage.

Q11: Classical or romantic tutu?

Classical

Q12: What do you like to do when you aren’t dancing (your free time)?

I love to swim, read and ride my bike during my free time.

Q&A With American Ballerina Grace Campbell

I had the opportunity recently to ask Grace Campbell some questions about her amazing journey as a ballerina. Grace is an incredible dancer, she takes to the stage with incredible grace and elegance, her passion and love for ballet is unparalleled. Below are her responses.

Q1: When did you start ballet?

When I was 3, I begged my mom to start!

Q2: Where do you currently dance?

Kansas City Ballet School

Q3: How long have you been en pointe for?

Since I was 12, so 4 years

Q4: What pointe shoes do you currently wear?

I’m currently wearing Freeds Gaynors and Suffolk. I have a hard time finding good pointe shoes!

Q5: How did you first get involved in ballet?

I just really wanted to dance so I begged my mom for a year to let me start.

Q6: What is your favourite variation?

I have way too many! I love anything from Don Q or anything with big jumps and lots of energy

Q7: What company would you love to work for?

My dream companies are ABT and KCB

Q8: Do you have a favourite memory/moment in ballet?

Being Odette was really amazing. It was so challenging and I was only 15 so it was difficult yet a wonderful experience.

Q9: Who are your ballet roles models? Dancers that inspire you.

I love Ashley Ellis and Erica Cornejo. They both use so much passion and have such an amazing presence and I hope to dance like them when I am older.

Q10: Best advice you’ve ever received from a teacher?

Everyone has bad days. Even Professionals. The difference is that professionals learn from their bad days and don’t let themselves get sad about it because that only hurts a dancer. They learn and grow from it and that makes a dancer. The sooner you accept and learn from bad days, the close you will be towards a professional dancer.

Q11: Classical or romantic tutu?

Classical Tutu

Q12: What do you like to do when you aren’t dancing (your free time)?

I am so busy that I don’t have a lot of free time and if I do I typically am doing school. But I also like to read and hang out with friends.